Individual Wellness

Lasting change in how you think, move, and create in your life and work.

Whether you’re seeking to restore balance as an individual or to lead with clarity and impact, I combine health & wellness coaching, health metrics, movement, and mindset strategies to help you unlock your full potential.

The Wellness Edge 3 Pillar philosophy underpins every coaching journey:

• Think - Cultivate self-awareness, clarity, and mindset shifts.
• Move - Integrate tailored physical exercise, breathwork, and embodied practices.
• Create - Build a life and work rhythm that reflects your values, goals, and vision.

My mission is to help you move from the edge of reason to finding your competitive edge — in both business and life.

Who Benefits?

Individuals

• Feeling overwhelmed, drained, or stuck in burnout cycles.
• Seeking a personalised health & wellness coaching plan grounded in real-world habits.
• Wanting to track health metrics (energy, stress, sleep, movement, recovery) without getting lost in numbers.
• Ready to integrate movement, breathwork, and strength practices into everyday life.
• Looking for accountability and practical tools to create positive change.

Leaders

• Balancing the demands of leadership with personal health and performance.
• Leading teams with resilience, energy, and authenticity.
• Building a wellbeing focused culture in the workplace.
• Developing stress aware leadership traits that sustain long-term performance.
• Making space to think clearly, act decisively, and lead with confidence.

What Will Your Coaching Experience Look Like?

Discovery Session
We explore your goals, health, and challenges, and identify where you are now vs. where you want to be.

Health & Wellness Coaching
Evidence-based coaching to align your values, vision, and daily actions — supported by simple, practical health metrics.

Movement & Energy Practices
Personalised exercise routines, Pilates-based mobility, and breathwork strategies designed to increase energy, focus, and resilience.

Coaching Conversations
Guided sessions to strengthen self-leadership, boundaries, and mental clarity — while creating a blueprint for long-term wellbeing.

Accountability
A supportive framework that ensures new habits stick and continue to serve you long after coaching ends.

Outcomes You Can Expect

• Gain greater perspective on life and work
• Experience increased energy levels, focus, and performance
• Understand your needs and take positive action toward your goals and vision
• Make better, more creative decisions and meet daily challenges with physical and mental strength
• Develop the confidence to set boundaries and manage your time effectively
• Communicate with honesty and integrity about your needs, creating stronger, healthier relationships

Why This Works

Think
We uncover the beliefs and patterns shaping your choices and reframe them into supportive, empowering mindsets.

Move
You’ll feel the change in your body and mind through movement, exercise, and practices that regulate stress and restore energy.

Create
With clarity and confidence, you’ll design the life and leadership style you truly want — and know how to sustain it.

Work With Me Today – In Person or Online

• Book a Call

Individual Coaching Packages
Tailored 3, 6, or 12-session programs

Executive & Leadership Coaching
Bespoke programs for leaders, integrating health metrics, resilience practices, and wellbeing-focused leadership strategies.

Step into a healthier, more purposeful way of living and leading.
Book a no obligation Discovery Call today

Client Experiences

The workshop that Andrea delivered for our team at Four Swans Therapy and Wellness in February 2025 was incredibly impactful. It created a thoughtful space for reflection, offered practical tools for supporting ourselves as therapists and improving overall workplace wellbeing, and resonated deeply with everyone who attended. The feedback from our therapists was overwhelmingly positive and we would absolutely welcome more sessions from Andrea in the future.

Have you ever heard a talk that literally changed your world? I heard Andrea speak at an event in November 2024, and her words really resonated with me. She opened my eyes as to who I want to be when I retire. She talked about the importance of investing in your ‘Wellness Pension’ in such a great way, and I realised I wasn’t making the investment for the rewards I was expecting. In Jan 2025 I changed everything. I lost 12kg and I am back running and loving it. I feel 10 years younger. Andrea is an expert in her field and I would highly recommend looking her up and inviting her to speak in your company because it was life changing for me.

Andrea helped me see how my mind and body was holding stress and gave me the tools to shift it. Her Think • Move • Create approach has completely changed how I show up at work and at home.

I was stuck in a pattern of behaviour and I wanted to change. To be happier. Change is not easy. Knowing where to start is not easy. Having the support and guidance of Andrea was key. Each week I moved forward making small changes or small realisations.

Andrea provided structure and the weekly sessions provided accountability, both of which I really needed.

Having a coaching session weekly provided a very focused approach, it kept the actions very close to the front of my mind.

I thought it was enough to identify solutions but I actually needed to learn why I do things a certain way, what my values are etc. Until I could understand this I could not change myself. I learnt about the discomfort that comes with change, recognising this and sitting with it was a huge shift for me.

I would strongly recommend Andrea, it has helped me make impactful change and I greatly appreciate this.

Working with Andrea has been an incredibly rewarding experience. The coaching sessions completely transformed how I view challenges, giving me the tools to approach life with more clarity and ease. I initially sought coaching to gain direction in my career, but I ended up discovering so much more.

The coaching environment was warm, supportive, and felt like meeting a trusted friend every time. I was able to identify key insights about myself, including the realisation that my struggles weren’t about work but rather adjusting to a new routine at home. This breakthrough helped me shift my focus, prioritise my needs, and set better boundaries.

The greatest surprise was how much of a difference it made to simply look at things from a new perspective—something I now consider a strength I’ve developed through this process. I wholeheartedly recommend Andrea to anyone seeking clarity, growth, and a truly transformational experience!

Andrea’s communication skills are exceptional. She also is a great listener. Andrea’s knowledge is also exceptional. My physical treatment was explained in great detail, yet accessible, talking to me throughout the session, which I believe leads to a greater outcome establishing mind-body connection. Andrea also actively listens to the way the body moves and responds, adjusting the session accordingly. Every subsequent one builds on previous, and benefits can be felt immediately.

Andrea is friendly and professional with years of experience behind her, which lead to a great experience overall and contributes to my well-being on daily basis by having enhanced body awareness, improved mobility and pain free movement.

Thank You Andrea.

I can’t recommend Andrea highly enough. Her approach is so holistic that every part of you benefits from your time with her. Thanks so much Andrea.

Andrea O'Grady was recommended to me by a friend after I complained that I had minimal improvement with another business in the year after my back surgery.

Since my first appointment with Andrea I have moved so much better. I can easily bend again, get out of bed, walk for more than a couple of minutes and do activities with my children. It sounds cliché but she has changed my life!

I first attended Andrea following a running injury and now attend regularly for sports massage to keep any issues at bay. She has a natural gift for healing and the ability to find the source of any tightness or strain. She has a genuine interest in understanding any health issues that I have and always takes the time to ask questions. She is full of tips and advice, and I always come away from a session not only feeling great but having learned something new. Her Pilates classes are wonderful too! I recommend Andrea without any hesitation.

I am attending Pilates with Andrea now for 4 years, at the start it was baby steps, but with Andrea's attention to detail and tailor-made movement for my capability, I am at the best I have ever been since my accident over 9yrs ago. With every class, I still feel she has my improvement as a priority. Not only does the classes make you feel great, but she has a way of making you realise you are capable of doing more than you believe you can.

I have gone to Andrea for Physical Therapy and have also attended her Pilates classes. I can safely say you are in great hands with Andrea. Along with her professionalism, knowledge and expertise, you get the sense that she cares and wants you to feel well. A genuine person and this shines in the amazing work that she does.

Andrea has supported me with physical therapy during my training for the Blackforest Marathon and the Eiger Ultra 51km. I go to Andrea for sports massage as often as I can. I travel from Dublin to Drogheda for sessions because she is so thorough. She gets to the root cause of muscle pain! I thoroughly enjoy Andreas's sessions, always coming out feeling physically better and inspired to do more! I love her motto, 'Listen to your body whisper before you have to hear it scream'.

I can highly recommend Pilates with Andrea as it has made an amazing difference to my health and wellbeing following my spinal surgery, I wouldn't be as mobile as I am without her classes and really enjoy them!